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Basic Client Information
Weight (in lbs)
Weight (in lbs)
Height (in Inches)
Height (in Inches)
Age
Age
Sex
Sex
Body Fat %
Body Fat %
FFMI (in kg/m2)
FFMI (in kg/m2)
RMR
RMR
Activity Level
Activity Level
Maintanance Calories
Maintanance Calories
Body Composition Goals
Sex
Sex
Body Fat (%)
Body Fat (%)
Cut
Recomp
Gaintain
Lean Gain
Choose rate of Weight Loss
Choose rate of Weight Loss
YOUR DAILY CALORIE TARGET IS
MACRONUTRIENTS
Protein (in g/lbs)
Protein (in g/lbs)
Fat %
Fat %
*25% is the minimum recommended
Protein (in g)
Protein (in g)
*minimum amount recommended
Fat (in g)
Fat (in g)
PROTEIN:
1%
(0 grams)
FAT:
1%
(0 grams)
CARBS:
1%
(0 grams)
Check
OUTPUT
Total KCals
0 - 0 KCal
Fat
0 - 0 grams
Protein
0 - 0 grams
Carbs
0 - 0 grams
